Feature Article #1
Resting heart rate for recovery
Monitoring your resting heart rate can be a valuable tool for evaluating your fitness and performance goals in running. The heart is a muscle that with training will be able to provide adequate blood to the body at rest with a lower number of beats per minute. Since the amount of blood the [...]
Feature Article #2
Proper breathing techniques for runners
Like other aspects of our health, breathing is seldom considered…unless it is compromised. This is certainly the case while running.
Since breathing is the means we use to transfer oxygen to all of our body’s systems, saying it’s “important” is quite an understatement. Improving your breathing mechanics while running is a skill that should be valued [...]
Feature Article #3
Considering a Running Coach? Why even elite runners need guidance.
Coaching can benefit runners of all abilities. Although many runners have never had direction or guidance in their running they are setting goals and interested in improving. If you are considering working with a coach to improve your running read the Road Runners Club of America’s ‘How to Find a Coach’.
Hal Higdon illustrates [...]
About this Site
This blog has grown out of my interest in sharing my knowledge and experience as a professional coach with other runners of all of abilities.
In this blog I am offering my professional and personal opinions on running. It is intended to be a forum for sharing ideas on training, racing and the love of running. [...]




