Other Recent Articles
January 2010 Newsletter
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Complete Running Programs - Newsletter
January 2010
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in this issue
Injury Prevention Seminar:
Strength and Stability for Runners
Spring Marathon and Half Marathon Group Training Program
Strength and Stability Sessions
Injury Prevention Seminar: Monday - January 25th
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Top 10 Running Injuries and Strategies for Prevention
Brought to you by Run Portland
What: 1 hour seminar with question and answer on the most common running injuries [...]
The benefits of the dynamic warm up
The dynamic warm up is a concept that is very popular in the running community. It has made its presence known with recreational runners and local elites alike practicing it. The November issue of Runners World even featured some approaches to it in the article “Get ready to go“.
Still some resist a change in their [...]
November 11th, 2009
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Complete Running Programs - Newsletter
November 11, 2009
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in this issue
Training Tips
In the Lab
News
Dear Runner,
Running is a unique endeavor in that it challenges athletes of many abilities to find their best. The challenge you put before yourself in your training and racing is a courageous one that [...]
Training Programs
Complete Running Programs offers training programs for athletes of all abilities for the 5k to the marathon. These self guided programs have proven successful for beginners to experienced runners alike.
Programs come with detailed instructions for how to customize the program to your running paces and heart rate training zones using CRP’s custom performance prediction [...]
Race day essentials for runners
As a race approaches, the haze of training fatigue lifts and a healthy anxiety appears. What you do with this new found energy in the weeks preceding a race is often an indication of the quality your race will be. Instead of taking out your race day anxiety on the roads, I suggest [...]
19Oct2009 | sean | 0 comments | Continued
10 Mistakes to avoid on marathon race day
10 Mistakes to avoid on marathon race day
1. Consuming anything for your pre-race breakfast you haven’t consumed before a long run.
2. Trusting that the marathon’s pace group leaders will run the appropriate pace. (Keep track of your actual splits and know your pace for your goal time).
3. [...]
