The dynamic warm up is a concept that is very popular in the running community. It has made its presence known with recreational runners and local elites alike practicing it. The November issue of Runners World even featured some approaches to it in the article “Get ready to go“.

Still some resist a change in their ways. Even when they have been saddled with chronic injuries or a plateau in performances. So what’s this dynamic business all about and why should you make it part of your routine?