Running form is like our fingerprints as no two are alike. This doesn’t mean we can’t use cues to ‘check in’ on ourselves as we run and ensure we have our most efficient form being utilized. As a coach I use cues with athletes as gentle reminders of what to be mindful of while running at that point in time. You can use form cues on yourself in the same way.

Running form starts with the position of the pelvis. While running check in on yourself and strive for a pelvic position that is ‘neutral’. The waistband should be nearly parallel with the ground when the pelvis is in neutral. The most common change of position while running will be to have anterior pelvic tilt. This is when your butt is sticking out.

By keeping your pelvis in a neutral position your less likely to over stride, yet have more stride length easily at your disposal. You will also be practicing good ‘back health’ by stabilizing the lower back while running.

Keep in mind that running is a fluid activity and that a neutral position to the pelvis is not a rigid position. Spend 30 seconds every few minutes on your next run making small adjustments to your pelvic position and note the differences you feel. I would enjoy your comments on how you believe this effects your running form.