Archive for sean
Triathlon Treadmill Speed Work
Treadmill Triathlon Speed Work:
What: A 1 hour treadmill class geared to runners and multisport athletes competing in events from 10k to the marathon. This class will provide each athlete with a comprehensive ’speed’ workout aimed at improving lactate threshold running speed and running economy.
Utilizing the state of the art Woodway treadmills, classes will [...]
Personal Coaching 150
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2Mar2010 | sean | 0 comments | Continued
Personal Coaching 100
Use the link below to subscribe to your monthly Personal Coaching service.
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2Mar2010 | sean | 0 comments | Continued
January 2010 Newsletter
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Complete Running Programs - Newsletter
January 2010
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in this issue
Injury Prevention Seminar:
Strength and Stability for Runners
Spring Marathon and Half Marathon Group Training Program
Strength and Stability Sessions
Injury Prevention Seminar: Monday - January 25th
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Top 10 Running Injuries and Strategies for Prevention
Brought to you by Run Portland
What: 1 hour seminar with question and answer on the most common running injuries [...]
The benefits of the dynamic warm up
The dynamic warm up is a concept that is very popular in the running community. It has made its presence known with recreational runners and local elites alike practicing it. The November issue of Runners World even featured some approaches to it in the article “Get ready to go“.
Still some resist a change in their [...]
November 11th, 2009
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Complete Running Programs - Newsletter
November 11, 2009
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in this issue
Training Tips
In the Lab
News
Dear Runner,
Running is a unique endeavor in that it challenges athletes of many abilities to find their best. The challenge you put before yourself in your training and racing is a courageous one that [...]
