Science of running
Lactate threshold training for runners
Lactate Threshold Training
For many the concept of the lactate threshold is an abstract one that they blindly value for its frequent association with running and multisport performance. The truth is, like many things in exercise science, the answer to what it is and how to improve it depends on the person you talk to.
Known also [...]
Heart rate monitoring
Heart rate training zone calculator
Heart rate monitoring basics
Heart rate can be a valuable piece of information for the coach and the athlete. At certain sub maximal running intensities it will be a direct indication of how much work you are doing at that moment. This will take into account the environmental factors, your state of [...]
