Find YOUR Edge

 

What:  Community running club for runners of all abilities

Mission:  To enable runners to train together in a group setting with expert coaching toward their goals.

Where:  Portland Metro Club Runs at various locations.  Virtual coaching online available as well.

How it works:

1.  Pick the level that work best for you (click on program to find out what it entails)

Tier 1 – FITNESS: Simply interested in maintaining your fitness or using our club training plan to prepare for your next race?  Access the weekly club training plans for three abilities:  beginner, intermediate and advanced.  Join any of our club runs ($35/MO)

OR

Tier 2 – CUSTOM:  Receive a custom designed training program for your next event.  Join CR’s group training sessions and run your workouts with your pace group.  ($60/MO)

OR

Tier 3 – EXECUTIVE:  Personal coaching.  Custom training program created weekly with a weekly coaching call and unlimited email contact with your coach.  ($175/MO)

2.  Register for program

3.  Fill out intake form you’ll be sent after registration

4.  Your coach will follow up with you confirming program and information within 24 hours and set up a coaching call if required.

5.  A link to your client page will be sent to you with your training plan.

Not sure coaching or group training is right for you?  Email us or call a coach today at (888) 708-5536.

 6.  Come run with us at any of our Club Runs below and train for any of the events in our Fall/Winter Schedule (or your own event).

7.  Look for a weekly email indicating the training program for the week and any additional fun runs through the Portland metro area for your to meet up with.

 

All coaching Tier’s have the ability to access ANY of the club runs in the metro area (listed below).

Club members will all receive:

  • Access to all club runs

  • Complete Running club shirt or singlet

  • Discounts on threshold testing, gait analysis and individual and small group training sessions.

  • Product discounts from partners

  • Community of runners of similar ability to train with

  • Complimentary access to monthly educational seminars

  • Access to weekly fun runs at various locations

 

Club Runs – (9/9/2013 through 12/12/13)

Various locations:  Visit out Meet UP site to see the next group run we have.

 
Complete Running Club

Fall/Winter – 2013 Race Schedule

Club Run participants are certainly not required to do some or all of the below races.  These are events that our training will be periodized for.  We encourage members doing other races of similar distance to join our club runs.

9/28:  ORRC Best Dam Run – 10K

9/28:  Oregon Marathon and Half Marathon

9/29:  Portland Public Parks Westmoreland Park – 5K

10/6:  Portland Half and Marathon

10/13: Girlfriends Half Marathon – Vancouver, WA

10/20:  Portland Public Parks Pier Park – 5k

10/20:  Run Like Hell – 5k/10k/Half Marathon

11/17:  Rock N Roll Marathon and Half Marathon – Las Vegas

11/28:  Oregon Turkeython – 5k/10k

12/08:  California International Marathon

12/08:  Jingle Bell Run – 5K

12/15:  Holiday Half Marathon and 5k

 

Class Descriptions

Track/Tempo Class  - Track workouts and Tempo runs beginning from a central location with a proper warm up.  Breaking up into pace groups with a coached workout for each group in each program.

Community Long/Fun Runs – Group long runs of multiple distances.  Runs are broken up into pace groups.  Marked routes with GPS file of route available to club members.  These long runs are open to all members of our running community.  We encourage club members to invite their friends and training partners to these supported long runs.

Groups – Our club runs are the best fit for runners who fit into one of these categories based  on training pace.  We can easily accommodate runners faster than this group and encourage them to invite their training partners.  Not sure about where you would fit, contact us.

Group 

Easy run pace

Threshold pace

Half Marathon goal

Marathon goal

One

7:25-7:50

6:06-6:27

1:21-1:26

2:50-3:00

Two

7:50-8:00

6:27-6:47

1:26-1:31

3:00-3:10

Three

8:15-8:40

6:47-7:07

1:31-1:36

3:10-3:20

Four

8:40-9:05

7:07-7:27

1:36-1:40

3:20-3:30

Five

9:05-9:35

7:27-7:47

1:40-1:45

3:30-3:40

Six

9:35-10:05

7:47-8:17

1:45-1:52

3:40-3:55

Seven

10:05-10:35

8:17-8:47

1:52-1:59

3:55-4:10

Eight

10:35-11:15

8:47-9:17

1:59-2:04

4:10-4:25

Nine

11:15-11:50

9:17-9:47

2:04-2:14

4:25-4:40

Ten

11:50-12:40

9:47-10:26

2:14-2:24

4:40-5:00

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