Coaching can be the difference between struggling with injuries or mediocre performances and finding out how fast you can run.
My personal coaching programs are available to runners of various abilities. Athletes must be self motivated and have specific goals they are striving to achieve with their running. As the name implies, I take a completely individual approach to the coaching process. We meet and discuss goals, past training experiences and the strengths and weaknesses you see in yourself. If our personalities are compatible and goals for you similar its a good match and I will build you a few weeks of training.
Personal coaching clients receive a monthly training program that is 100% custom designed.
I am currently taking on a limited number of personal coaching clients. Please email me to inquire about current availability and set up a time to meet to discuss your goals.
Coaching Services for Runners
Personal Coaching
Custom monthly training program
Unlimited email and limited phone contact with coach
$150.00
Training Programs
Totally custom training program based on your goals, past training history and metabolic data
$95.00/12 week training program
Laboratory Testing Services for Runners
Aerobic Profile Test
Determines the lactate thresholds, aerobic capacity and efficiency for endurance runners. Includes a body composition analysis to determine the lean body mass of the subject. Interpretation of the test results for the athlete and his/her coach include heart rate training zones and pace ranges to be used in training for their goal event.
Recommended for 10K - Marathon runners, multisport athletes and as a baseline test for all distance runners to evaluate proper training zones.
$175.00
Max VO2 Test
Determines the aerobic capacity and anaerobic threshold for runners. Includes a body composition analysis to determine the lean body mass of the subject. Interpretation of the results for the athlete and his/her coach include recommended heart rate training zones for optimal power from fat usage and carbohydrate metabolism.
Recommended for various runners interested in identifying their maximal aerobic capacity and anaerobic thresholds to optimize their training.
$150.00
Lactate Threshold Test
Determines the effort required to run at important sub-maximal speeds related to your goal event by measuring heart rate and the concentration of lactate in the blood. This test can be conducted with the measurement of gas exchange for an additional fee. When gas exchange is used estimation of running efficiency can be included in the results. Interpretation of the results for the athlete and his/her coach include recommended heart rate training zones and pace ranges to be used in training for their goal event.
Recommended for endurance runners from 10K – Marathon and Multisport athletes.
$125.00
$150.00 with gas exchange
Heart Rate Monitor Set Up Test
Estimates the anaerobic threshold through a running test at various running speeds and observation of the heart rate dynamics.
Recommended for all runners relying on a heart rate monitor for their training.
$70.00
Critical Power/Speed Test
Combines two maximal steady state tests to establish the aerobic power profile. Estimation of the velocity at VO2 max and lactate threshold. Interpretation of results includes recommended heart rate training zones and pace ranges.
Recommended for competitive runners interested in an estimation of velocity at threshold and maximum intensities.
$150.00
Resting Metabolic Rate
Determines the rate and type of calories (fat v. carbohydrate) burned at rest.
Recommended for all athletes interested in optimizing their performance by assessing their energetic needs.
$50.00
Questions:
Sean Coster
sean at crpusa.com
503.593.1396
