Coaching can be the difference between struggling with injuries or mediocre performances and finding out how fast you can run. My personal coaching programs are available to runners of various abilities. Athletes must be self motivated and have specific goals they are striving to achieve with their running. Read More...

Determines the lactate thresholds, aerobic capacity and efficiency for endurance runners. Includes a body composition analysis to determine the lean body mass of the subject. Interpretation of the test results for the athlete and his/her coach include heart rate training zones and pace ranges to be used in training for their goal event. Read More...