• Hood to Coast Training Program

    Hood to Coast Relay Training Program

    Complete Running provides complimentary training programs for Hood to Coast and similar relay events.

    Beginner Hood to Coast Training Program
    Program duration: 12 weeks
    Recommended average weekly mileage (min) for the last 4 weeks prior to beginning the program: 10 mpw
    Experience: Various abilities: Intermediate and Advanced runners recommended
    Weekly miles for the training program (min to max): 12 to 30 mpw
    Longest single run: 10 miles
    Days a week: 4
    Types of workouts: : long runs, track workouts, hills, pacing

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