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Complete Running Programs - Newsletter
January 2010
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in this issue
Injury Prevention Seminar:
Strength and Stability for Runners
Spring Marathon and Half Marathon Group Training Program
Strength and Stability Sessions
Injury Prevention Seminar: Monday - January 25th
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Top 10 Running Injuries and Strategies for Prevention

Brought to you by Run Portland

What: 1 hour seminar with question and answer on the most common running injuries and prevention strategies.

When: Monday January 25th, 2010; 6:30pm
Where: Portland Athletic Center for Excellence (P.A.C.E.) 4829 NE Martin Luther King Blvd. Portland 97211. Directions here
Who: Presented by David McHenry, DPT, director of P.A.C.E. and Dr. James Chesnutt a board certified specialist in Sports Medicine and is the Medical Director of the OHSU Sports Medicine Program.
Cost: $15.00 per person or FREE to Run Portland members ($35.00/year available here). Collected at the door. Seating is limited. To reserve a space RSVP below.
RSVP: Please ’sign up’ online here.
Strength and Stability for Runners
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Clinic Sun February 7th
The Athletes Lounge will present the “Strength and stability for runners” a clinic that incorporates explanations of the training methods to be used to develop core strength, pelvic stability, general strength and responsiveness specifically for runners and multi-sport athletes.
A short seminar on how to incorporate the training methods taught in this class will precede a hands on clinic where attendees will receive instruction on the training methods in small groups from the competitive runners from Run Portland. This event is presented by the Athletes Lounge and will offer giveaways and prizes from Athletes Lounge. What: Hands on clinic to learn strength and stability routines specifically for runners Who: Ideal for beginners to competitive athletes healthy enough to participate in strength and stability drills When: Sunday February 7th from 8-10am Where: Portland Athletic Center for Excellence (P.A.C.E.) in the gym (www.portlandpace.com for directions) 4829 NE MLK Jr Blvd Portland, OR 97211 Cost: $25.00 per athlete/ limited space available Reserve: By filling out the sign up form below AND paying at the paypal link at the bottom Questions?: info@runportland.org Link to sign up form here
Spring Marathon and Half Marathon Group Training Program - February 9th
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Complete Running Programs and Runneng with return with the 3rd year of the spring marathon training program

What: 12 week group training program aimed at the Boston and Eugene Marathons and Eugene Half Marathon.

When: Beginning February 9th enrolled athletes are offered Tuesday and Saturday group training sessions for their marathon and half marathon program. Program continues until Tuesday April 27th.
-Tuesday - Speed session 6:00-7:00pm at Lincoln High School
-Saturday - Long run 8:00am-? at various locations

Coaches: Sean Coster and Jonathan Eng will provide coaching for this program. Click on their names for bio’s.

Athletes Receive: A customized 12 week training program outlining the details of their training for each day of the week based on their goals, past performances and recent training. Group training twice a week for speed sessions and long runs. Weekly Q and A with your coach via email or phone. Annual membership to Run Portland.

Cost: $300.00 for non Run Portland members, $250.00 for current members.

Register here: Pay with paypal at the link below and then you will be directed to our intake form.

Non Members Pay Here
Members Pay Here
Questions: Email Sean Coster
News: Complete Running Programs providing Strength and Stability Sessions
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Strength and stability session- $125.00
This one hour session provides updated training recommendations for core stability, running technique drills, dynamic warm up and running specific strength training. Session includes take home materials and recommendations on implementation into your current training regimen. Includes video of your session for referencing exercise technique. Sessions can be scheduled directly with Sean at 503.593.1396 or sean@crpusa.com

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Contact Information
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email: sean@crpusa.com
website: www.crpusa.com
phone: 503.593.1396
twitter: crpusa
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