Coaching
Premium Coaching
For veteran harriers to beginners the Premium coaching program is a chance to get personal coaching and weekly, individual training sessions from an expert coach. Athletes will receive individual instruction from head coach Sean Coster each week as part of a 60 minute training session. These sessions, coupled with the custom training program and direct contact on an unlimited basis, ensure each athlete regardless of ability will grow to become knowledgeable about the training their body responds to and witness improved performance. Includes an Aerobic Profile test to evaluate the current state of the athletes physiology in response to running for the creation of individualized training zones. Custom training program updated weekly Training peaks training log (premium) evaluated weekly TSS data evaluated weekly
- Unlimited email and phone communication with coach
- Aerobic Profile test
- Weekly one on one training sessions
- 20% discount on training products
- Includes membership to Run Portland
$500.00/mo*
*3 month commitment required
Personal Coaching
Expert individualized coaching from anywhere. Athletes receive a weekly customized training program periodized for the goals established between coach and athlete in their initial interview. Regular communication via phone and email ensures the athlete has a coach there for them to make appropriate decisions on amending the plan, designing racing tactics and developing a racing schedule, mitigating potential injury and improving personal sports psychology.
- Custom training program updated weekly
- Training peaks training log (premium for $9.00+/mo)
- Unlimited email and weekly phone communication with coach
- 15% discount on training products
- Includes membership to Run Portland
$200.00/mo **
**$75.00 set up fee for new athletes to crpusa
Training Program
Every runner can benefit from an expert training program and periodic review of the training process. This coaching program was designed as a cost effective solution to provide runners of all abilities with the access to an expert coach. A completely customized training program is developed for the athlete on a monthly basis in consideration of the initial coach/athlete interview and the results of the past months training. A weekly email exchange between coach and athlete allows connection to ensure that any needed changes to the program or strategic planning can be done by the athlete in consultation with the coach. Custom training program updated monthly
- Training peaks training log (premium for $9.00+/mo)
- rTSS data evaluated monthly Weekly email exchange between coach and athlete
- 10% discount on training products
- Includes membership to Run Portland
$50.00/mo **
**$75.00 set up fee for new athletes to crpusa