Performance Testing

Aerobic Profile Test

Determines the lactate thresholds, aerobic capacity and efficiency for endurance runners. Includes a body composition analysis to determine the lean body mass of the subject. Interpretation of the test results for the athlete and his/her coach include heart rate training zones and pace ranges to be used in training for their goal event.

Recommended for 10K - Marathon runners, multisport athletes and as a baseline test for all distance runners to evaluate proper training zones. *Plus one time eqt. fee for new clients

$175.00*

Max VO2 Test

Determines the aerobic capacity and anaerobic threshold for runners. Includes a body composition analysis to determine the lean body mass of the subject. Interpretation of the results for the athlete and his/her coach include recommended heart rate training zones for optimal power from fat usage and carbohydrate metabolism.

Recommended for various runners interested in identifying their maximal aerobic capacity and anaerobic thresholds to optimize their training. *Plus one time eqt. fee for new clients

$150.00*

Lactate Threshold Test

Determines the effort required to run at important sub-maximal speeds related to your goal event by measuring heart rate and the concentration of lactate in the blood. This test can be conducted with the measurement of gas exchange for an additional fee. When gas exchange is used estimation of running efficiency can be included in the results. Interpretation of the results for the athlete and his/her coach include recommended heart rate training zones and pace ranges to be used in training for their goal event. *Plus one time eqt. fee for new clients

Recommended for endurance runners from 10K – Marathon and Multisport athletes.

$125.00
$150.00 with gas exchange*

Heart Rate Monitor Set Up Test

Estimates the anaerobic threshold through a running test at various running speeds and observation of the heart rate dynamics.Recommended for all runners relying on a heart rate monitor for their training.

$70.00

Resting Metabolic Rate

Determines the rate and type of calories (fat v. carbohydrate) burned at rest.Recommended for all athletes interested in optimizing their performance by assessing their energetic needs. *Plus one time eqt. fee for new clients

$125.00*