All Posts Tagged With: "lactate threshold"
The 90 minute progressive long run
Having a good foundation of consistent mileage, strength training and running technique work is a must before incorporating this intermediate concept to your long runs.
The goal: To take a ’short’ long run (90 minutes) and enhance the benefit it has for transporting oxygen to tissues in your body.
Begin this run with the first 20 - [...]
Lactate threshold training for runners
Lactate Threshold Training
For many the concept of the lactate threshold is an abstract one that they blindly value for its frequent association with running and multisport performance. The truth is, like many things in exercise science, the answer to what it is and how to improve it depends on the person you talk to.
Known also [...]
