All Posts Tagged With: "marathon training"
Lactate threshold training
Lactate Threshold Training - Training the body to manage lactate accumulation
No molecule in the human body gets as bad a wrap as lactate. Better known to athletes incorrectly as lactic acid, the molecule L-lactate is constantly produced from pyruvate in the body as it attempts to extract all the potential energy stored in glucose. [...]
Coaches answer the questions in a runnner’s training
There came a point in my training where, like many runners, I hit a plateau. I felt like I was a strong, consistent runner, but not necessarily remarkable in any way. I often had questions about my training that could not be completely answered by conventional means. That is to say, the litany of books, [...]
11Apr2008 | sean | 0 comments | Continued